![]() That might equate to roughly 500kcal, depending on your size. Fill in Your Fats You need to derive at least 20% of your calories from fats in order to maintain your hormone levels, says St Pierre.So if you weigh 160lb that’s 160g of protein, or 40g per meal with two 20g snacks. The oft-cited target of 1g of protein per pound of bodyweight is the gold standard. Prioritise Protein You’ve heard it before, but it bears repeating: spreading your protein intake evenly throughout the day is crucial for maintaining muscle mass.So, if you weigh 160lb, that’s 2,400kcal per day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |